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Strength
1. Quick Stretch, Short Jog, Weight Lift
2. Quick Stretch x 3, Weight Lift, Quick Stretch x 2
3. Quick Stretch x 2, Weight Lift
4. Quick Stretch, Short Jog, Weight Lift, Jumping Jacks
5. Weight Lift x 2, Quick Stretch
6. Quick Stretch, Jumping Jacks, Short Jog, Quick Stretch x5
7. Quick Stretch, Short Jog x 2
8. Quick Stretch, Short Jog, Weight Lift, Short Jog
9. Short Jog x 2, Quick Stretch x 2, Short Jog, Quick Stretch
10. Short Jog, Quick Stretch, Weight Lift, Short Jog
11. Quick Stretch, Short Jog, Weight Lift, Jumping Jack
12. Short Jog, Weight Lifting, Quick Stretch, Jumping jacks
Speed
1. Quick Stretch, Weight Lift
2. Quick Stretch, Short Jog x 4, Jumping Jacks
3. Quick Stretch, Short Jog x 2
4. Weight Lift, Quick Stretch
5. Weight Lift, Quick Stretch, Short Jog
Endurance
1. Weight Lift, Quick Stretch
2. Quick Stretch x 5
3. Quick Stretch x 5, Short Jog
4. Quick Stretchx2, Weight Lift, Jumping Jacks
Thanks Mr_Thokk |
